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Progressive relaxation, sometimes called body scan meditation, is a meditation that encourages people to scan their five bodies for areas of tension. The goal is to notice tension and to allow it to release.
During a progressive relaxation session, practitioners start at one end of their body, usually their feet, and work through the whole.
Some forms of progressive relaxation require people to tense and then relax muscles. Others encourage a person to visualize a wave, drifting over their body to release tension.
Progressive relaxation can help to promote generalized feelings of calmness and relaxation. It may also help with chronic pain. Because it slowly and steadily relaxes the body, some people use this form of meditation to help them sleep.

Mindfulness is a form of meditation that urges practitioners to remain aware and present at the moment as the lord krishna said ‘Always remain in the state of yoga’

Mindfulness meditation is something people can do almost anywhere. While waiting in line at the grocery store, for example, a person might calmly notice their surroundings, including the sights, sounds, and smells they experience.

A form of mindfulness is involved in most kinds of meditation. Breath awareness encourages practitioners to be aware of their breathing, while progressive relaxation draws attention to areas of tension in the body.

Because mindfulness is a theme common to many forms of meditation, it has been extensively studied.

Research has found that mindfulness can:

  • reduce fixation on negative emotions
  • improve focus
  • improve memory
  • lessen impulsive, emotional reactions
  • improve relationship satisfaction

Some evidence suggests mindfulness may improve health. For example, a study of African-American men with chronic kidney disease found that mindfulness meditation could lower blood pressure.

Breath awareness is a type of meditation that encourages mindful breathing.It also knows as belly breathing.
Practitioners breathe slowly and deeply, counting their breaths or otherwise focusing on their breaths. The goal is to focus only on breathing and to ignore other thoughts that enter the mind.
It removes all the physical and mental toxins from the body and mind which helps in moving forward on the path of spirituality. People feel a positive energy field around them which helps in removing all the negative karmas.

Kundalini meditation is a physically and mentally active form of meditation that blends movements with deep breathing and mantras. It awakens the Psychic powers within. When energy start flowing upwards from mooladhar chakra, people feels alot of sensations in the body. By daily practicing of kundalini meditation/sadhana, one can attain self realization.

Similarly to other forms of yoga, kundalini yoga can improve physical strength and reduce pain. It may also improve mental health by reducing anxiety and depression.

The Third eye refers to the gate that leads to inner realms and spaces of higher consciousness. When it is activated, people feel it has the ability to see and sense objects and energies. One can see the different dimensions of the universe and after practicing it for a long time, secrets of the universe can be understand.

The third eye chakra hides lots of abilities, actually. once activated, it gives us an access to a deeper knowledge of spiritual truth and expands our consciousness to the supreme consciousness.

You conscious mind commands and your Subconscious mind obeys. Your Subconscious mind is an unquestioning servant (like genie) that works day and night for you. It is sleeping withing in till the time you didn’t awaken it.

Your Subconscious mind is million time more powerful than the conscious mind. After the meditation of meditative world your subconscious mind will start awakening and change your life the way you want to change it.

When your individual consciousness merge with universal consciousness, cosmic or supreme mind gets activated. You have full access to your body, pranas, mind and subconscious mind. In this state you will feel the non-duality with the universe with the complete never ending bliss. The question of WHO AM I will be answered in this situation. You become one with the universe and can change your destiny.


“The relaxation techniques incorporated in meditation can lessen chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome,” “Meditation can also lower blood pressure and reduce insomnia.”

It’s simple as that and it is why so many people get hooked on meditation. You will always feel better after a meditation class. Of course, if you start with an advanced class while still a beginner, you might end up feeling frustrated.

you need to give it a chance but most people start feeling some of the physical benefits of meditation during their first class. In time (maybe shorter than you think!) your flexibility will increase, your fitness levels improve, your muscles will grow stronger and you’ll become more supple.

After a Meditation class, You always find your state of mind has shifted. It’s like I have had a spring clean in your head. Some things have fallen into place, some things are just not there anymore at all, or I have a completely different perspective on stuff.

Because your mind will be quieter and clutter-free it is easier to direct the energy to where you want it to go. Meditation mostly moves me from being all over the place to be able to focus on one thing again.

What is the best type of meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of meditation to suit most people, regardless of personality or lifestyle.

For someone who meditates, the practice offers a chance to improve physical wellbeing, as well as emotional health. However, there is no “right way” to meditate, meaning people can explore the different types until they find one that works for them.

Fast facts on types of meditation:

  • Within each type of meditation, there are several subtypes to discover and practice.
  • Meditation teachers have different ideas about how frequently a person should meditate.
  • It is fine to blend types or to test different approaches until the right one is found.

Advantages of Meditation in student’s life

With meditation, the physiology undergoes a change and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:

  1. Lowers high blood pressure
  2. Lowers the levels of blood lactate, reducing anxiety attacks
  3. Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
  4. Increases serotonin production, Lightens mood and behavior
  5. Improves the immune system
  6. Increases the energy level, as you gain an inner source of energy

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

  1. Anxiety decreases
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Intuition develops
  6. Gain clarity and peace of mind
  7. Problems become smaller
  8. Meditation sharpens the mind by gaining focus and expands through relaxation

A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress. The balance of a sharp mind and an expanded consciousness brings perfection

Meditation makes you aware – that your inner attitude determines your happiness.

It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

When you meditate, you are in the space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.

Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself

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